I am beyond thrilled to finally share some exciting news with all of you: my new book, The Adventures of a Used-To-Be Fat Guy: Life After GLP-1 & Stuff I Wish Someone Had Told Me, is officially available on Amazon! Writing this book has been an incredible journey. If you’ve been following my story, you…

For most of my life, I was the Fat Guy. Not just physically. Mentally too. The Fat Guy was habits. Food. Excuses. Self-doubt. Fear. Shame. Starting Monday. Starting next month. Starting after vacation. Starting after the holidays. You know the drill. I spent decades thinking I needed to lose weight. Turns out, I needed to…